Group music lessons can be a much more exciting way to make new friends than grabbing drinks after work. Music also has powerful health benefits, including improved immune system function and stress relief. Mocktails are a good option for parties or relaxing at home. McBurnett said she enjoys drinking sparkling water mixed with cut fruit, basil, and mint out of a wine glass. Being sober curious does come with health benefits, even if you decide to drink sometimes. Adjusting to a sober lifestyle takes time and sometimes even a little bit of creativity.
Fre alcohol-removed wines
People seek to discover effective alternatives to alcohol to relax, socialize, and celebrate. Alcohol-free “gin” is still prepared by distilling juniper berries and adding steam-distilled botanicals and herbs. Ritual Zero Proof Oxford House Gin Alternative is an excellent choice and a perfect alternative specifically made for cocktails on a one-to-one replacement ratio. There are several health benefits to reducing your alcohol consumption.
Cultural and Traditional Alternatives
- There’s nothing more satisfying than hand-kneading a gooey dough, smelling the yeast as it rises, and eating a slice of bread you made from scratch.
- We offer safe and supportive sober living homes for men and women in Austin, Houston, and Colorado Springs and our attentive staff is available to help you make a permanent change in your life.
- Cooking can be a really wholesome, fun and creative way to spend quality family time together and learn some practical skills in the kitchen too.
- Many tasty alternatives exist, featuring diverse flavors and less alcohol.
- To stay hydrated while you’re out with friends or even just at work, you can also opt for plain water with fruit ice cubes.
- Whether you’re cutting back or committing to long-term sobriety, the key is consistency.
I missed the social and feel-good parts of drinking.I started wondering how to get a buzz without alcohol. Researching, sourcing, and testing several dozen ingredients. To replace the ritual of having a drink in the evening, you can create a new wind-down routine, like herbal tea, reading, or a short walk. Playing on a team fosters natural, supportive relationships. These connections are based on shared goals and collaboration rather than alcohol-fueled interactions. Teammates often become part of your new social circle, giving you the emotional support and companionship that help reduce the risk of relapse.
a. Host a game night
- You can get it in most places and it’s more flavorful and exciting than plain old water.
- The most important thing to remember is doing what you love with who you love is the perfect recipe for happiness—no alcohol needed.
- You can choose your own adventure in terms of strength with the big bottle, too, which contains approximately 17 servings.
- You won’t want to miss the chance to participate alongside fellow Reframers (or solo if that’s more your vibe!).
Regular and heavy drinking mess with the cortisol cycle, causing an overall elevation of cortisol, particularly in the morning. This means drinkers wake up feeling more highly aroused, less relaxed, and more stressed. Elevated stress levels create an increased desire to drink, particularly in regular drinkers. Hence, alcohol, stress, and anxiety can form a vicious cycle that is hard to break. You’ll also find details about sugar content, caffeine content, and flavor profiles below, so you can find exactly what you’re looking for.
- If you love a challenge, rock climbing is the perfect physical activity to try out in your free time.
- They offer a wide range of flavors and experiences, making it easy to join in the social side of drinking without the effects of alcohol.
- If you’d rather sit down and read, you could pick out one of our favorite books.
- However, simply replacing alcohol with another beverage isn’t going to address the underlying causes of your alcohol addiction.
- Many people are looking for ways to reduce their alcohol intake.
Or, cut down your food waste and toss your veggie scraps and ends into the freezer, then make a stock! Let ‘er simmer all day long and enjoy the aromas that come with it. Explore a new area of town and meet folks through Meetup’s sober activities in your city. This is something you can do solo or with friends (even virtually!), and what you make is up to you.
The good news is that non-alcoholic spirits have come a long way in recent years, with many brands working tirelessly to craft products that deliver complex flavors without alcohol. If you prefer a more bubbly taste, sparkling water is a great alternative to alcohol. Topo Chico is a popular brand of sparkling mineral water but there are also plenty of other options that boast a variety of flavors and sugarless or calorie-free options.
They make a wide variety of flavors, like a Dark Coffee Lodge Life and a citrusy Sunset Stoke IPA. You can purchase on their website or even at your local Trader Joe’s. Another great brand in the wine alternative space is Kally, founded by Katie and Scott Mitic. What makes them different is the use of Organic Verjus grapes with an acidity that creates the perfect base for a great non-alcoholic wine. The verjus is then infused with botanicals like decaffeinated tea, spearmint, and no added sugar.
Sparkling water
The things to drink instead of alcohol main reason is to maintain social connections which are so important to our health. Loneliness has been linked with high blood pressure, heart disease, infections, and cognitive problems. It may be twice as hard to maintain a community during the pandemic, but there are creative ways to do it.
Haymaker’s Ginger Switchel
Before I get into the list, it’s going to be really important for you to look at how you can change your habits around alcohol, and what you should do before taking a break from the booze. Tuck yourself in earlier than normal and wake up feeling fresh and being fully rested at your own pace. If you want extra motivation to get to sleep, plan an early morning meetup with a friend. Or craft an elaborate snacking spread full of your favorite fruits and cheeses (if that’s your thing) and watch a game at home with your friends.
Go to sleep earlier
This nonalcoholic version of the beloved brunch staple is perfect for those who wish to indulge in the savory depths of a cocktail while avoiding alcohol. The base of this drink is rich tomato juice, which is not only delicious but also packed with vitamins A, C, and potassium. Reducing alcohol intake by choosing alcohol alternatives has numerous health benefits.
